24/7 Gratitude Practice

Gratitude isn’t just an occasional nice gesture - it’s a powerful tool for building resilience and maintaining strong relationships at all times. In every relationship you have: in the office, the community, and at home; expressing gratitude can deepen connections, foster loyalty, and develop trust.

24/7 Gratitude is my daily practice. I write down 7 things that I’m grateful for that have happened in the last 24 hours. This trains my mind and my eye to notice gratitude everywhere - on the daily - and the opportunity to express it to those on the list.

Throughout the years, the list has been in work planners, journals, devotionals, and phone notes. It isn’t formal or structured. Some days the list is simply seven words and others are seven paragraphs. Either way, it’s a wonderful way to look at the many blessings of this life. Fun to see what was happening in that snapshot of time. The smallest of things - that often slip the mind generate a gratitude that lasts a lifetime….27/4.

Bye Now,

Dr. V.